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In a large skillet, heat 1/4-inch melted shortening or oil. Add half of the fish in a single layer, frying on one side until golden. If filets have skin, fry skin side last. Turn carefully and fry until second side is golden and fish begins to flake when tested with a fork. Allow 3 to 4 minutes per side. Drain on paper towels. veggiesensations Keep warm in a 300 degree oven while frying remaining fish. This is 303 calories per 4-ounce serving. Note: A spicy coating can be made with 1/4 cup cornmeal, 1/4 cup flour,1/2 teaspoon cayenne pepper, 1/2 teaspoon chili powder and 1/2 teaspoon garlic powder. For a potato chip crust, substitute 1 1/3 cups finely crushed potato chips, about 4 cups regular chips, or saltine crackers for the cornmeal and omit salt. ----- These fish are baked to a golden crisp,with a hint of Parmesan and dill.
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